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Weaver Dinesen posted an update 3 weeks, 1 day ago
Treadmill Incline – Adding Variety to Your Workouts
When you are using your treadmill, you can vary the difficulty of your workout by adjusting the incline. An incline mimics the effects of climbing a hill and can help burn more calories.
As you increase the incline, your heart rate increases and different muscles are engaged. This…[Read more]
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