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Mygind Timmermann posted an update 3 weeks, 5 days ago
How to Use a Treadmill Incline Workout
Many treadmills are able to alter the incline of your exercise. Walking at a higher incline is similar to walking uphill, and burns more calories than walking flat.
This is a low-impact exercise that can be an alternative to running for people who suffer from joint pain. It can be done at a…[Read more]
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