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Ralston Wood posted an update 1 month, 2 weeks ago
Is Treadmill Incline Good For You?
Using a treadmill’s incline setting will help you reach your fitness goals in a faster and more efficient manner. But, it is crucial to understand the impact it has on joints and muscles prior to increasing the incline.
Start by walking at a 0% angle to warm up. Then increase it to 2-3 percentage.…[Read more]
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